"I had trained 36 weeks for a marathon and a week before the race, I developed an injury to my hip and thigh, which prevented me from running. Dr. Kuzma's treatment not only helped me run again without pain, but I was able to set a personal record in the marathon!"
The best initial treatment of sprains and strains includes rest, ice, compression of the swollen area and elevating the limb above the level of the heart.
